Constipation remedies please

[Nicola2182]

Hi

I'm really constipated at 14 weeks pregnant and am still suffering really bad morning sickness 😩 any advice would be much appreciated

I forgot the name but if you go to any pharmacy, there is a liquid that costs about 3 euro and is safe in pregnancy. It is powerful!!! It will resolve your problem within an hour!:)

Prune juice
Prunes
Figs
Raisins
Grapes
Orange juice
Leafy salad

Fibogel is a good preventative, I take a sachet with breakfast and it helps!

Lactulose from pharmacy and lots of water.

Eating an orange works every time for me.

Linseeds/flaxseeds. Teaspoon soaked in water overnight, then drink the lot. They go slippy and it helps everything move along.

Movicol daily

I'm using ground flax seeds/linseed. Seems to work well. I dump a spoonful into morning cereal etc.

Prune juice!!!!

@Budapestdreams that exactly. Just make sure you stay home after drinking it 😀 it a wonderful miracle worker :)