Pregnant with nasel congestion!

[LittleMG]

Hey I’ve just found out I’m pregnant last week, apart from being thrilled and so excited I’ve got awful nasel congestion when I lay down at night. It’s driving me nuts and I’m having trouble sleeping. I would usually go to a decongestant spray but that’s out now I’m pregnant. I don’t think steam with help as I suffer a lot wit this sort of thing and it’s not really helped me at all. Does anyone have any suggestions? I’d be really grateful xx

Go chemist and ask them I seem to rember getting a saline spray. Also drinking lots of hot cordial somehow worked for me.
Assume you have plenty of pillows.

Saline spray.

Ah I forgot these!! Thank you!

Pressing your cheekbones in on either side of your nose, and just where your eyebrows start above your nose. Olbas oil on a tissue. Standing in a hot shower while massaging your face! Lots of water!!!

As others have said saline spray! Also humidifier on all night next to your bed helps a lot, and also sleeping a bit more propped up than normal.

Vicks vapour rub liberally smeared I remember the feeling I was going to suffocate at night well! I also remember the blessed relief once babies were born being able to breathe again worst part of pregnancy for me!