Spd at 21 weeks??? 😩

[Girlmama3]

Since yesterday afternoon my hip has been really hurting to the point I’m limping. It’s also painful at night.

I had spd with my last 2 pregnancy’s but only at night and much later on.

I can’t remember if it was in my hip though? Isn’t it higher up for spd or is it in the hip?

Dreading another 19 weeks of this x

Go see an osteopath. It was the only thing that helped. I had it both pregnancies... it's so painful. Good luck.

Mine was in my hips. And from early on too. Doing pelvic floor exercises like my life depended on it helped. I presume you know all the other stuff?

My child is 13 and I still have SPD. Try to get it sorted now as it will get worse. I had maternity compression tights from Surgical Appliances in my hospital, they helped. Don't overdo it, rest but also try to swim (not breast stroke). Good luck and congratulations on your pregnancy.

Take a look at the pelvic partnership website. They have a list of recommended people to treat it.

Thanks all. Gutted I’ve got it so early this. I’ve just sorted my back out after a torn ligament so I’ll definitely have a look for an osteopath x

I'm 21 weeks and spent yesterday bed with an awful pain in my pelvis and hip. Had nerve pain in my thigh as well