Trapped wind

[Meg173]

Anyone else experienced this?

I’m 28 weeks pregnant and woke up on the middle of the night with severe upper back pain. The pain was then in both sides of my ribs, felt like they were crushing. Also my upper belly just below my boobs feel so bloated. I’m guessing it’s trapped wind as had this a couple times in my first trimester. The pain is awful

I’ve had this twice so far (am 23 weeks) and the pain literally took my breath away! After googling in desperation I found doing yoga poses did actually help. One was a kind of modified downward dog, the key is getting your bum higher than stomach. Good luck!

Trapped wind can be so painful! I've had it a bit during this pregnancy. Especially in the first trimester weirdly. Been ok in second. Drinking hot water and lemon I find helps

Thank you both! I’ve had it a couple times since and it literally puts be on the floor in pain, feel like I’ve been kicked below my chest it’s awful