Hip & back pain 18 weeks

[Laurenh1995]

So today i have really bad hip pain. Back pain isnt too bad mostly just right hip and top of bum etc and bit of lower right side this normal? Ive not slept on that side and was fine when woke up. Only started when i came back from food shopping with partner, I usually do mine online with the virus but needed to get out and about. Is it normal? Could the extra bit of exercise cause it maybe? Im not that active latley and just little walks to shop across road and housework is most i do recently.

I had pain at 18 weeks, mostly my right abdo but sometimes it would move to my right lower back too. I think it was just things stretching out a bit, it resolved after a few days. It was worse for me after carrying moderately heavy items like shopping bags.

@shivawn ah really, it's awful isnt it, mine was really bad earlier after shopping etc. But then its calmed down after rest and couple hours, just a bit of back pain now. Which will hopefully just ease like the hip pain did. All right sided though.

It's sciatica, physio, deep tissue massage, a support belt, all will help. For now ice and painkillers.