panic attacks

[vixey]

today I cant stop panicking. its like im having one long panic attack. no triggers or anything I woke up like it and I've been like it all day. I just cant stop it and its unbearable. I've tried all the techniques. all the breathing techniques, having a bath, speaking to friends, reading, colouring, everything and none of it is working. all I know is it will be negatively affecting baby but I cant stop it happening. has anyone else with anxiety or panic disorder found their panic attacks got work in pregnancy xxx

Hey, I have PTSD and my anxiety symptoms have been way worse in this pregnancy. Like yours, it's not necessarily related to anything, I'll just find that my heart is pounding and I feel stressed all the time. Talk therapy over the phone has helped but yeah I'm finding it hard too. x

If it continues I'd talk to your MW. It may be that you need a it if extra support