I've just developed a stinking cold and in my 2am haze I grabbed a Sudafed spray bottle and sprayed a squirt up each nostril for relief. It's just occurred to me that it's not ok for pregnancy, and have now terrified myself by googling. I'm 25 weeks today and baby is still gently kicking away. Is there anything I should do to get it out of my system or something? Terrified I've hurt my baby 😢