excited but also nervous, sometimes even depressed?

[Daya079]

It's the first time for me to be pregnant. I'm so excited but also nervous, sometimes even depressed. What should I do to avoid depression during pregnancy?

Hello lovely. Please speak to your GP. I shall be doing the same due to hyperemesis and I know just how low I got before. Atm I'm battling early pregnancy anxiety (before the HG sets in: all being well that it progresses)

You're not on your own. GPs and midwives want to help. Please reach out. Take care my dear xxx

It’s a massive life change that can be super over whelming too! I felt low at the beginning and I do believe there was an element of shock to finding out out I was pregnant that took time to come round to and I’d planned to be pregnant.