Any advice will be greatly appreciated.
I'm at my wits end. I have been battling severe insomnia for about 4 months now and I have tried most things to help to no avail. Probably since I came off the pills, I know of no other reason why this is happening. I doubt it is phycological as I am currently very happy with my life.
I have completed the Sleepio course, the CBT via Silver Cloud, I observe a good sleep hygiene etc. My doctor ordered some blood tests and everything came back fine so there is not much they can go with. I have been prescribed several sleeping tablets, which do not work, I just take them and lie awake. The only tablet which works is Zopiclone 7.5mg, which was prescribed a few weeks back, but I can no longer take it as I just found out I am almost 4 weeks pregnant and do not want to jeopardise this.
At the moment, I have had three straight nights of no sleep at all, not even a minute's drift. I have no idea what to do. I have been looking online for suggestions, but I have tried almost all the suggestions I found online over a period of time with no success.
Any comment will be greatly appreciated. Has anyone been in this situation? What did you do?
Thank you.