SPD/PGP help - has anyone else suffered?

[Shazzzzz]

Hey,

I think i have started with SPD/PGP - know as symphsis pubis dysfunction / pelvic girdle pain.

It seems to get worse as the day goes on, is this normal? And if can anyone help with ways the help the pain that would be great!!☹️

@victoriasponge678 it hasnt been too bad these last 2 days ish, im thinking the way the baby may position himself makes it worse sometimes?? I dont really like taking pain killers either!

@BlingLoving ive been told to get a water bottle and put it inbetween my legs so will try that when it gets bad again😊

@Roomba definitely ordering a belt, ordered a pillow too just waiting for that to come!

@lockdownpregnancy i found it made it abit more painful as its like putting pressure down there 🧐 ay well 😂