Annoying hip pain

[kirstenn123]

I'm currently 9 weeks pregnant , & suffering with a annoying hip pain.
It seems to start when I'm sitting down watching tv.
I'll be honest , I have the posture of a sloth 😂
But I now sit properly with pillows supporting me etc

Tonight , it's gone from annoying to slightly excruciating
I've had a small walk around where I live to see if that would help , had a shower & asked my partner to massage me

My only fix so far is lying in bed alternatively moving around to ease pressure

Does anyone have any quick relief tips to ease the pain ?

Get a birthing ball. I had hip pain from around 15 weeks and it's made such a difference (now nearly 27 weeks). I bounce on it and do hip rotations/rock side to side while watching tv and it really helps. Worth a try!