Pelvic floor exercises

[Monkeyseesmonkeydoesnt]

Can anyone recommend some pelvic floor exercises other than the tradition squeezey ones?

One I read on here

tighten part way- pause, tighten fully - pause then do it in reverse as if stopping at floors in a lift so release part way- pause then release fully. Repeat 10 times each of taking the ‘lift’ up and down stopping at the middle floor each time.

Squeeze fully and hold for 10 seconds then release, repeat 10 times then release.

Squeeze, release, squeeze, release- repeat 10 times.

Do all of the above 3 x a day - an whenever else you remember.

Look up celestial soul on Facebook. I highly recommend her exercises.

Follow @gussiegrips on twitter and instagram. She used to be on here, she's a specialist physio, and funny, too.

Cant seem to find gussiegrips on Instagram.. thanks for the reply though

Google GussieGrips - she is a women's health physio and her advice is in line with best evidence based practice.

10 second hold (as if you're holding a fart in)
Then 10 quick flicks, relaxing inbetween each.

Repeat 3 times each day 😊

Ah, sorry, you are right

@gusset_grippers on insta. Reminds me to do them!

@gusset_grippers

sorry, bold appeared. Have I summoned someone who's name on here is Gusset?

Im using an app called kegel, it's great and after just 2 months I noticed great improvement

@Monkeyseesmonkeydoesnt

There is an nhs app too

www.nhs.uk/apps-library/squeezy/

Thanks all, I've got the nhs app to follow