Keeping energy up

[Clemmie83]

Just wondering if anyone has any top tips for keeping energy up?? I'm 16 weeks pregnant and have seriously struggled with fatigue throughout my pregnancy. I find when I'm overly tired it really starts to affect my mood so any tips for energy boosts would be great. I just want to feel more human! Conscious these tips will also come in massively useful once baby is here too and I'm suffering from lack of sleep!

My exhaustion died down around week 15, but until then I was taking spatone liquid iron supplements, not a miracle cure but I found this just took the edge off.

I was very exhausted with my first baby and tbh getting sleep is the best thing you can do! Make sure you are eating well, drinking plenty of water and getting out for some fresh air helps too - probably not the things you fancy doing though!

I'm taking pregnancy supplements with iron and my blood results were all good but still I'm so so tired! 😫

Fresh air helped me the most. But tbh it is just exhausting. I feel sorry for my toddler, his mum used to be a lot more fun!