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Hypnobirthing recommendations

9 replies

Diglett567 · 25/05/2020 19:21

Does anybody have any hypnobirthing audiobooks/app/download recommendations? I'm currently 16 weeks pregnant and wanted to use hypnobirthing technics for my labour. I'm quite an anxious person so I'm desperate for some skills that will help keep me calm and relaxed.

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Emelene · 25/05/2020 20:15

I can't recommend The Positive Birth company enough. They have a digital pack and it was amazing for me for my first birth.

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Lemonysherbet · 25/05/2020 20:17

I second the positive birth company digital pack. I haven't had my baby yet but I'm due in a week and it's really helped me stay calm during the current climate.

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Gerdticker · 25/05/2020 22:11

Natal Hypnotherapy by Maggie Howell x

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MRSSGS · 25/05/2020 22:13

Freya app is good from the positive birth company and comes with the hypnobirthing audios ready to use with a contraction timer xx

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MimiSunshine · 26/05/2020 05:38

Sophie Fletchers Mindful Mamma book, it Think she has an audio version now too.
Great easy to read book which talks you through different techniques and really explains how the body reacts the way does and what effects it