Hypnobirthing cd/download

[Chefwifelife]

Hi all. I did daisy birthing in the build up to my first labour and really enjoyed the classes. Unfortunately I ended up having quite a traumatic delivery.

This time I would like to just focus on a cd/download which I can do on my own, at my own pace at home. I have to have a hospital delivery but want to try and feel empowered.

Any recommendations?

Hi
I bought the positive birth company's digital pack. It's broken down into short videos & comes with mp3s to listen to as well. Think it was around £40. As a first timer if found it really useful & enjoyed it, but haven't given birth yet so can't give a full recommendation

www.mindfulmamma.co.uk/mindful-hypnobirthing/mindful-hypnobirthing-downloads/
I got this book from the library, and listened to these tracks - they are free to download. I can't say if it made my birth better, although I was lucky to have a quick and easy one, but they definitely helped me to feel more relaxed and confident about the prospect of Labour. Oh and I got such a good nights sleep if I listened to the long one before bed!