I have no idea why but today I felt like I needed to track my ketones. The last time they reached 4+ I was severely suffering with hyperemesis.
So at 5pm I had traces in my urine. By 6pm it went up to +1 and now at 19:40 they have reached +3.
I've drank loads today, I had a bacon and chicken pasta and fruit for lunch. I've then at 6:40pm had 2 lamb chops, rice and vine leaves wrapped around cheese. So I've ate enough. Does anyone else know why this might be happening?