I've been having awful dreams recently and they usually wake me up several times during the night. Last night was one of the worst and I woke up this morning with a cut on my head where I had been thrashing around and unknown to me, cracked my head on the bedside table.
I never even recall having dreams before and I now have hideous nightmares, always people close to me dying, I'm being chased etc.
Does anyone have any suggestions as to how I can sleep better/more deeply? This is hell and I am only 15 weeks so the prospect of months of this is not appealing!
Thanks x