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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Home workouts?

2 replies

Bienentrinkwasser · 07/05/2020 17:11

Anyone using any good home workout videos or apps?

I’m usually pretty fit and still running so I don’t want anything too basic! I was still in the gym when I was well overdue last time but I don’t have a gym membership currently and god knows when they’ll reopen again!

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toomuchteaandcake · 07/05/2020 17:48

I do a little mini workout every 2 days, including 2 sets of 15 squats, and a couple of sets of various arm and leg exercises, probably about 10 in all. I use dumbbells for the arm exercises. Leg ones are mostly on the floor ie supermans, kicks etc. I miss running like crazy but I don't have the lungs for it now (32 weeks)

NicNac100 · 07/05/2020 19:36

I've done a few YouTube classes BodyFit by Amy - she has some for the different trimesters and I think they're really good! I've also been recommended to look up Sarah Beth pregnancy yoga which I'll give a go as my zoom yoga/hypno classes have now finished :)

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