Back pain 26 weeks

[NishaaS123]

Since I have started 26th week been getting nights where the back really hurts sometimes its upper middle or lower lol any remedies about these guys? And is it normal?

I’m 26+3 and have bad lower back pain by the evenings, I find a hot water bottle helps. I think it’s normal and just a result of the weight being put on the body.

33 weeks here and really suffering with back pain. I've tried the usual stretching (Google the cat and camel stretch), and a warm bath, which helps relieve the pain for a bit. But honestly, I find that paracetamol is the only thing that takes the edge off sometimes. You have my sympathy!

If it's lower back it could be PGP.
Lots of info and advice at pelvicpartnership.org.uk/