Free online fitness/exercise videos for third trimester?

[pinknsparkly]

Hi all, my entire body feels like it's gradually grinding to a halt with working from home during lockdown. Can anyone recommend some free online videos suitable for the third trimester? I'm not particularly fit (and definitely feel like I've become significantly less fit since being stuck at home!) so they need to be fairly easy/beginner level.

How about pregnancy yoga? I haven't tried it yet but a friend has recommended Sarah Beth pregnancy yoga on YouTube. I went to a class in my first pregnancy but obviously that isn't an option this time round.

Bodyfit by Amy is good if you're looking for low impact cardio designed for pregnancy. She has specific third trimester videos too. I'm like you and feel my fitness levels have significantly decreased, especially with staying at home! So when I'm doing the videos, I just take a break or pause it if I feel it's too much. Nothing wrong with going at your own pace 😊

Should have mentioned, she's on YouTube

Theres loads of free work outs on youtube. I recently downloaded RWL app and they have a results with bump section tailored to each trimester. I've really enjoyed it so far and at the moment it's free.

I second Bodyfit By Amy and Sarah Beth Yoga - I've just started the Sarah Beth ones (and yoga as a whole; really) but enjoying them both for being just a little bout of movement in my day.

Thanks all, that's amazing! My back feels completely ruined this morning, so think I might start with some of the yoga ones and leave BodyFit until later in the week....