Online prenatal yoga

[Littlelot]

Hi, does anyone have any recommendations for an online prenatal yoga? Or other fitness videos suitable for the pregnant women? I want to make sure I do a proper one with a qualified instructor that is definitely safe for pregnancy.

Thank you in advance!

instructor live have 2 options for prenatal online exercise classes and they are recommended by the NHS. link to website here. all the best x

I use Pilates Anytime - Leah Stewart's classes

SarahBethYoga has a prenatal section on her YouTube channel. She is also pregnant while doing the videos.

I was going to Midwide led yoga before it stopped and the midwife recommend sally Parker yoga. I’ve had a quick google and going to try it tomorrow

Thank you for the suggestions! Will have a look at them all.

Hi Littlelot,

My yoga teacher has just started offering group live online classes via Zoom (a temporary measure whilst we are unable to meet in person). She specialises in prenatal and post-natal classes. PM me if you are interested and I will send you the details.

I like Lucy Flow online yoga. You have to pay for it but you get access to loads of videos.