Hi ladies. I am 6w1d and every time when i do the pelvic floor exercises i end up having mild tummy cramps a few minutes later. I tested this over the last 2 weeks and i am sure it is not a coincidence. 2 days ago i also started to have some light brown watery spotting, it is not enough to stain my panty liner but it is on the toilet paper every time when i wipe. Since started to spot I stopped the exercises but the mild cramps continued nonetheless.
Any thoughts or advice please?