Sleep tips and tricks needed

[Amichelle84]

I'm only 9w gone, but since I found out before Christmas I wake up at all hours of the night and cant get back to sleep. I know your body prepares you but I didnt think it should start this early. Any natural sleepy tips very needed.

Hi! I struggled like mad with this. Best thing I found was some mindfulness (like headspace app, but you can get YouTube videos too).
And just get as comfy as you can! Go to your own bed, get 100s of pillows, whatever works!

I find getting up and going to the loo helpful. Takes my mind off of not being able to sleep.

Get a good pregnancy pillow!! Only think that helped me

Avoiding looking at any technology! As soon as I start looking at my phone etc I know I'm going to be awake at least an hour