Back pain

[Rosebel]

I know back pain is normal but this is horrendous. Exhausted but can't sleep due to the pain. I think it might be down to the fact I suffer with a bad back regularly anyway. I don't know if that plays a part or not. I don't remember it being this bad with my other two.
What I'm really hoping for is for some remedies to ease the pain? Tried a warm bath, it was relaxing but didn't help.

Have you tried a pregnancy massage or getting referred by your Gp to get pregnancy physio, they will see if you need to be fitted with a girdle etc, hope it gets better x