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How to stop craving junk

2 replies

abbs1 · 14/12/2019 19:13

I'm really struggling with eating healthy. I've been suffering severe hyperemesis but now managing normal food finally but because I couldn't eat properly for over 4 months I'm now binging on junk from takeaways, coke cola, crisps, cake and unhealthy lunches and dinners.
I'm now putting on a lot of weight quickly after losing it and worried I'm gonna get fat and get gestational diabetes.
Any ideas how to stop before it gets out of control or is this just part of pregnancy.

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Timmytoo · 14/12/2019 19:17

I'm exactly like you. I didn't have HG. But put on 30kg in mine. 36 Weeks now. Drinking soft drinks even though I hadn't touched them in about 15 years. Did fitness training etc so had six pack and everything before pregnancy. Also can't stop with junk. I've just gone with it and included tons of fruit, veg and yoghurt amongst the junk. Will sort myself out after birth.

abbs1 · 14/12/2019 19:32

@Timmytoo I'm only 24+4 and worried I will be a whale before baby comes if I keep up with this. And now with Christmas. It only happens really when the husband says let's go to the shop or I go out with my dad or MIL that I get tempted. My weekly shop is really healthy but I just cant stop myself. It's so hard cause I crave it so bad. I keep trying but worried I'm gonna be too fat that I cant then lose it when once I've given birth. 😔 this is my second pregnancy after a miscarriage so I think I'm massively comfort eating as well.

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