Hello 
I have been diagnosed with SPD and had a physio appointment on Tuesday during which she gave me a very painful but helpful deep tissue massage. Unfortunately I have now bloody slept weird because of it and trapped something in my back and I’d rather have my messed up hip muscle instead🙈
Normally I’d use tiger balm but I’ve been warned off it, heat isn’t really touching it, I guess it’s my only option but I just wondered if anyone had any bright ideas 