Horrendous lower back pain 21 werks

[Wingingthis]

Hello,

I’m 21 weeks and have the worst back pain I’ve experienced since having my first baby & experiencing back labour!! It’s like a twinge when I walk a few or go in a certain position (unpredictable) that actually makes me yell out loud.
Calling the midwife in the morning & about to have a nice warm bath but any idea if I can do anything to help this? 😭😭🤞🏼

Sounds like pgp or spd I get the same. Midwife will probally just refer you to physio.
Take paracetamol see if it helps x

It could be the baby lying on a nerve or in an awkward way. I had bad back pain randomly for a few days and then as if by magic it disappeared so it was put down to baby’s lie. Try putting a hot water bottle on your back too when sitting down.