Pre-natal pilates

[CAG12]

Ive never done pilates before but people say to me good it is. Anyone had any experiences?

I did a pregnancy Pilates course and really enjoyed it. I found it really helpful for pelvic pain and to maintain a bit of strength in my upper body - my posture has gone absolutely awful since the bump started getting heavier so the posture exercises were amazing! I used to do yoga years ago but tried Pilates just as something a bit different

I've done pilates in the past and found some YouTube videos of pregnancy pilates and tried a few of them, they're good so far and found they help keep me strong.