Anyone going over their caffeine into due to sheer exhaustion?

[Gettingonabitnow]

Hi

Just looking for reassurance that I’m not the only one!

I’m shattered. Toddler plus full time job plus demanding friends and family.

I usually have one coffee when I wake up and then two during the day at work (all instant). Plus chocolate.

X

*caffeine intake

You might want to read Expecting Better - it delves into all the research behind the guidelines and I was surprised to learn that lots of it isn't particularly actually accurate. Since finishing it, I've taken a much more relaxed approach to coffee.