Backpain

[amyyy333]

Hi everyone I’m 13 weeks and was wondering if anyone else it waking up with horrendous back pain after being asleep. Is there anything I can do to stop this . I’ve been falling asleep on my left side and waking up in so much pain mainly around the top of my back
Tia

I had this and a u shaped maternity pillow really helped. When it’s really bad I also take a couple of paracetamol before bed.

Sleep with a pillow in between your legs, either a pregnancy pillow or just a normal one, it helps balance your hips and keeps everything level. My whole 2nd trimester, I found when I didnt use a pillow at night I would suffer lots more the next day.