Yoga or Pilates

[Pambo81]

Has anyone done both pregnancy yoga and pregnancy pilates?

Which did you prefer?

I find yoga much better, Pilates I felt like I was doing basically nothing. But it may depend on the class, could you do a taster of both?

I've done pilates for a few years so I may be biased! It can totally depend on the style of yoga/pilates and the instructor.

I gave pregnancy yoga a good shot but it wasn't for me, it was relaxing and good for breathing but I wanted something that felt like exercise.

My prenatal pilates class, although much more gentle than my usual class, still gives me a good 'burn' and this week I was still feeling the effects a couple of days after.