Round Ligament Pain!

[MummyBear405]

Hey ladies,

I've got really bad back pain today and I usually handle it with paracetamol and a hot water bottle but the painkillers aren't doing much and don't think I can stand a hot water bottle in this heat!

Any other suggestions on how to ease the pain?

TIA x

A chiropractor with experience treating pregnant patients should be able to help.

I started getting back pain and sat on a birthing ball which seemed to pretty much cure it. Any time I get a twinge or something doesn’t feel right I sit on it and rotate my hips. I think it really helps as it forces you to have good posture

Pregnancy belt ,maternity pillow helped me with mine,i ended up in hospital a few times as pain was bad had it for 4wks non stop now i just get the odd day.the pillow helps me sleep better at nights or when ive had pain ive used it laying on sofa through the day.
Hope yours gets better soon x