Early pregnancy and petrified..

[zenlife]

I am only 4 weeks, only just found out. Digital clear blue said pregnant 1-2 weeks. FRERS also have strong lines. Have very hot red cheeks the last two days and there's a clear triphasic shift in my bbt. I'm now around 37.1 degrees and feeling very warm and having some cramping. I'm being a complete nervous wreck and terrified that something bad is going to happen, I know it is so so early and anything could happen, but does anyone have any tips of how I can relax and not worry so much?

38 degrees is considered a temperature with the nhs so I wouldn’t worry if it’s below that. It’s been pretty hot and muggy here so I’ve been feeling hotter than normal. Cramping is pretty usual in early pregnancy as well as your body is changing. I recommend using the nhs website for reassurance and call your gp or 111 if your worried about anything. I don’t have much advise to stop you worrying as you will worry from stage to stage but try keep yourself occupied with other things not pregnancy related. It helps speed the time up between appointments. Congratulations on your pregnancy!