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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Original poster

Best support belt PGP/SPD

2 replies

workinprogressmum · 10/05/2019 10:33

Can anyone recommend a support belt for PGP / SPD please?

Have 5 more weeks until I have a physio appointment and in lots of pain!

OP posts:
physicskate · 10/05/2019 10:55

Everyone is different... I found the support belt helpful sometimes but made the problems worse sometimes!!

I had pain in the SP (crotch) and SI (low back in the centre). I used:
https://www.amazon.co.uk/BOMPOW-Maternity-Pregnancy-Breathable-Adjustable/dp/B07CG8P174/ref=mpssa1117?keywords=pelvic+support+belt+pregnancy&qid=1557481947&s=gateway&sprefix=pelvic+support&sr=8-17

I didn't want to spend a fortune trying a huge number of belts. Probably could have done better... but at least it felt like my pelvis wasn't breaking apart. I wore is a lot lower than in the pick to bind my pelvis together as recommended by the physio.

Original poster
workinprogressmum · 10/05/2019 16:15

@physicskate thank you lovely. Mine is low down, both hips and lower back :( also don't want to spend a fortune!

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