Just wondering if anyone has any good meal ideas for reflux? I had a pretty rough night suffering badly with it and have decided something needs to change so I need to shift my diet up a bit! Been looking at what they recommend you don't eat and a lot of it is the stuff I have on a day to day basis so I'm stuck for meal ideas. I'm pescatarian!
Would really appreciate any tips on things that have worked for you or meals you've found are bland enough they don't exacerbate it! :)