Hello ladies
Thought I'd share a tip on managing with back pain and SPD pain. I recently started using a support belt and its helped hugely! It takes so much weight off your back and makes things so much more comfortable, I can finally move around again without needing to sit down all the time!
I bought this one on Amazon and would highly recommend:
www.amazon.co.uk/dp/B07FZLMVT2?ref=myi_title_dp&tag=mumsnetforu03-21