Slimming World in Pregnancy - Healthy Extras?

[TokenGinger]

Hello,

Is anybody doing Slimming World in pregnancy? How are you finding it?

I intend to join up on Friday but trying to get my head back around it before then so I can plan out some meals.

Does anybody happen to know how many Healthy Extras you now get?

Thank you 💜

I was doing SW and we told it's two HEA and two HEB during pregnancy, the consultant's expect a letter from your midwife approving you to still do it during pregnancy though. They do some things differently like not focusing on weight loss or encouraging you to lose during pregnancy. My MS had been so bad I've been off plan but planning on following the principles of it myself going forward as it's just healthy eating. The weights and measures for the HEs changed at Xmas with the new books so if you look for recipes online just double check they're still correct.

Thank you for that, that's really helpful. I have my 25 week midwife appointment next week so I will ask her for a letter of permission to join.

@TokenGinger good luck!