Insomnia

[Maisey281]

Hi
Any magical ideas on how to cure pregnancy insomnia?! I'm only 10 weeks so it's nothing to do with comfort... I'm just finding myself wide awake at 4am every morning! Exhausted

40 weeks today and had such bad insomnia throughout. I downloaded a couple of sleep/meditation apps which have stories on, calming music, guided meditation etc. I also found sleeping on the sofa was better for me as was more comfortable and quieter. Otherwise, the usual advice is warm bath before bed, glass of warm milk, maybe lavender sprays/oils tooZ

I had this from about week 7-13 and then 20-27ish and randomly in between.
Now 35weeks and 5am is apparently my new awake time...
Eye mask helped me a little. And I'm sure ear plugs would have but I can't enjoy such things with a toddler!