Constipation!

[madeinthe80z]

Help!!

I'm 9 weeks pregnant and constipated. I am currently managing to go every 3 to 4 days. The pains it causes makes me anxious even though I k ow that's more than likely why!!

Can anybody recommend any natural remedies that won't make the nausea worse?!

I am eating loads of fruit as it's the only thing that doesn't turn my stomach. Trying to eat wholemeal stuff and I've had beans near enough every day!!

There are medications that you can safely use. Ask your pharmacist.

Make sure you drink lots of liquid. I found this more difficult as if you are sleeping more then there is less time to drink. Tinned prunes, pear and peaches as well as fruit and fiber cereal is good.

But if you are in pain and had a major change of habit then definitely get some medication.

Thanks @Jackshouse