So im literally having a little panic!
You cant lie on your back in third trimester to sleep...... but what about soaking in the bath?? 

I never have it hotter than lukewarm (may aswell be friggen ice -_-) but i like to lie and watch a show on my phone for like... an hour..ish??
Its the only thing that helps relax my spd and make it not hurt for a bit
Can anyone help??