HELP!

[sexnotgender]

I’m 7+2 and I think I’ve pulled a muscle in my upper back
I’ve taken paracetamol as I know it’s safe.

I’m literally sitting on my bed with tears rolling down my face, I can’t lie down it’s so painful.

Is there anything else I can do or do I just need to suck it up and wait for it to get better?

Wheat bag warmed up and placed on site of pain

Oh my daughter has one of them! Will give it a go. Thank you.

Waiting on a call back from the doctor, can’t even put a jumper on or lie down.

The doctor can prescribe codeine as a stronger alternative to paracetamol. An ice pack might help, I’m currently lying with one under my hip!

Thanks, spoke to the doctor and she recommended cocodamol.
Says I have acute torticollis which sounds like a type of pasta to me.

I’ve been on cocodamol for 20 weeks of my pregnancy. It can make you drowsy so you might be able to sleep through the pain.

Thank you, will send DH to the pharmacy.