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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

1st trimester support/relaxation?

1 reply

Pegasus2017 · 10/05/2018 07:44

Hi
So i am 5wks+1 now... still sinking in that this is happening! I feel really overwhelmed even though it was planned. Does anyone know of any relaxation or guided meditation cds or downloads that help this early on? I am nowhere near ready for a childbirth related one i just want something that will help me cope with the early stages... any ideas?

OP posts:
zx91 · 10/05/2018 10:16

There are quite a few on YouTube, I found a couple of good ones that really helped me chill and connect with the pregnancy searching pregnancy anxiety first trimester.

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