Prior to 2016 (I think) the guidelines were basically, ideally, pregnant women shouldn’t drink, if you do no more than one or two units twice per week.
When I was pregnant I had the odd drink maybe about three times. I actually opted for a single vodka and tonic as this would only be one unit and I knew that 25ml vodka would be one unit, as opposed to worrying about the different strengths in wine.
Now the guidelines are no alcohol. I probably won’t have a drink in this pregnancy.
IMHO I think they changed the guidelines, not because there is good evidence to, but because so many people can’t calculate what one unit of alcohol is. They don’t know what a small about of alcohol is. So for instance they may think it was bad I had a vodka as it’s ‘strong’ when in fact a 25ml measure with mixture is only one unit. Whereas someone could glug back one glass of wine, which is ‘weaker’ (than vodka), but if it’s 13% wine, a decent sized glass could have over 3 units in!!
Some people just really aren’t very bright, they probably aren’t aware of units at all. They might just read that a small amount is ok, but to some people a bottle of wine could be a small amount depending what they are used to/what those around them are drinking. So I think it’s changed to avoid confusion. You cant be confused with the rule ‘no alcohol at all’. I can’t prove this, obviously, it’s just my opinion.
All I can say is that ds is fine.
My mum had one glass of wine each week in pregnancy. I’m fine. But this isn’t proof it’s just my experience.
So it’s up to you to make a decision. In my opinion as long as you are confident you can calculate what a unit of alcohol is, you will probably be fine to have one small drink in your whole pregnancy no more than 1-2 units, as so many generations before have done. Don’t let anyone call you an alcoholic for it. How utterly ridiculous.
However I must say I disagree with the poster who said that her consultant told her she could drink one glass of wine each night!! I just don’t believe it, unless it was a very long time ago. I can’t imagine any doctor giving such advice, even on the old guidelines this would be 5-6 times more than the recommended amount.
I also disagree with posters saying they drank heavily/throughout their pregnancies, perhaps because they didn’t know, and therefore it must be fine to drink as their dc is ‘fine’. This is just luck on their part, not evidence that drinking heavily is ok/safe to do in pregnancy.