How much vit D?

[Snorebrown]

Hi everyone. I am taking pregnacare which has 10mcg of vit d in it but Ive been reading that this isnt enough. What does everyone think? Should I buy an extra supplement? Id appreciate your thoughts please :0)

Just bumping...

Hi, I’m also taking pregnacare from doctors advice but in addition, since reading “it’s starts with an egg” couple months back, I’m also now giving myself xtra boost with vit d spray (BetterYou DLux 3000 - Vitamin D Oral Spray - 15ml from amazon) as well as vit e, vit c and ubiquinol for egg quality, but then I’m 40 so taking extra help as ttc no1!

Hope this helps & Good luck in your babymaking journey 🙂

Oops sorry hun, if you’re already pregnant then best check with doc

Thanks so much kitkat :0)

www.vitamindcouncil.org/vitamin-d-during-pregnancy-and-breastfeeding/

I think I followed this when pregnant (was a long time ago!) and took 5000IU.

I still take them now - I get mine from Bulk Powders. You're supposed to take them with your biggest meal or at least something with fat in it.

Sorry that's probably a bit confusing at it's all in international units (IU) instead of micrograms.

The 10mcg in your Pregnacare is 400IU.