Bad morning sickness

[Pickles31]

Hi I’m currently 7 weeks pregnant and this last week I have felt so ill, I feel nauseous everyday all day and it’s making me feel a bit down. It was I bad in the week I had to tell my manager before my first scan as I was worried I would become worse. I’ve also got a cold so bunged up and constantly blowing my nose :( I’ve tried ginger biccies and they work a little but overall I’m still feeling yuck. I haven’t actually been sick but it just seems to last all day the only time I’m content is when I’m Sleeping. I’m really hoping this doesn’t last the whole pregnancy as I’m scared I will just become really down. Any other tips on not feeling so sick?

It is difficult in the first few weeks!

Ginger biscuits don't really have much ginger in them, so I would recommend using fresh ginger in drinks, or maybe ginger ale. Try a lemon and ginger cuppa and see if that helps you!

Eating small amounts regularly can help you out, too.

It might sound silly, but staying hydrated and eating healthily will put you in a better mood and these crappy symptoms will go away. Promise!