Hi - I am 14 weeks and was told by community midwife to stop folic acid at 12 weeks. I did this, but since the folic acid I was taking was part of a boots supplement I am worried now I am not getting enough vitamins, iron, etc (feeling rotten this week). Is it ok to start taking a supplement again that has folic acid - they all seem to? I assume it doesn't do any harm?
Thanks