Lower back ache

[Expectingbsbunumber2]

The last few days my back is feeling so achy, when I lay down it turn around its so uncomfortable today I'm finding it difficult. I'm trying to keep sitting up as much as I can. I'm being careful when bending down to pick things up. I'm 24 weeks today

Do you have pain in pelvis and groin when you climb stairs? Could be the start of SPD.

Mention it to your midwife. Mine just sent me on a group physio course where we learnt exercises for pelvic girdle pain. If we see no improvement we can self refer for a one on one physio session anytime until 6 weeks postnatal. I know every area will be different but well worth an ask.....

Antenatal Pilates and swimming are also recommended.

No just an achy back no other pains. X

Im seeing her on Monday thankfully! Thank you x