Waters broken...how to get contractions going

[chelle85]

So ironically I went to a consultant appt this morning to discuss expectant management rather than induction of labour (41+1 today).

She offered to check and do a sweep if possible to try and get things moving without the need for induction. However she managed to rupture my membranes whilst doing so and I'm apparently 3-4cm dilated.

That was at 11.30am and still no contractions and if I don't go into labour within 24 hours they will want to induce me due to infection risk.

Been for a walk, bounced on my ball and tried nipple stimulation but still no sign of contractions. Had some minor cramping pains but that is about it.

Any ideas on how to get these contractions going soon to avoid induction

Lots of energetic stomping up and down the stairs. But basically que sera sera. Good luck!

Any news op?

If you're not already in labour (fingers crossed you are!) then bouncing bouncing bouncing on the ball and an orgasm worked for me (but no sex now waters have gone!!)

Bouncing on the ball or going on the swings...