Really bad back pains

[blondehair]

Was just wandering if anyone else has had bad back pains? And if so is there anything to try and ease it off? Feels really uncomfortable in whatever position I get in x

I did, and a trip to the physio found I had a slight something out somewhere. She did a couple tweaks and it was much better.

You can also try a support belt and gentle exercises with a birthing ball to ease the pain.

Me! Honestly wanted to chuck myself out a window a few times to make it stop!

Get yourself referred to the physio, there may be something they can fix. In my case the pelvis is pretty locked into a forward tilt and getting worse, nothing can be done till the baby is here .

They did really help me with how to cope though, things I should and shouldn't be doing etc, it's still fecking killing me but it's more manageable now at least.