Exercise ball when to bounce!!?

[Hollz26]

I bought an exercise ball as i used it in the last week with my lb i swear it helped me as when i got to hospital i was 4cm already with not much pain but i just wondered if i should start using it again already ill be 37 weeks tomo i just want her here now soo fed.up!!

Exercise balls can be used any time during pregnancy and it's my understanding that they can help move first stages of labour along but only once it's started already. X

They won't bring labour on, they may help to keep things going but only because being mobile/upright in any way during labour will help. You can use it beforehand whenever you like, it's good for pelvic floor exercises.

Ah ok i wasnt sure if it was ok to use until close to labour but ill get bouncing now then! As it seemed to helped my back last time aswell x